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  7. Poor Blood Circulation and Chilblains

Poor Blood Circulation and Chilblains

In cases of insufficient blood circulation in the limbs, causing our hands and feet to be cold, the following combination can be extremely beneficial:

Prickly Ash,

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Hawthorn Berries,

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Ginger

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Teapot method

Quantity / 250ml of water

2 tsp

8 gr

Temperature of infusion

75οC

Infusion length

10 – 15 min

Consumption

3/day

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