Soapwort

Saponaria officinalis

Species:

Caryophyllaceae

Other names:

Soapwort can be used effectively as an expectorant against bronchitis and dry cough.  It has also been proven to be effective against gallstones. It is very important that it is consumed in proper, not very high, quantity as it may cause stomach disorders.

Teapot method

Quantity / 250ml of water

2 tsp

7 gr

Temperature of infusion

90-100oC /194-211 oF

Infusion length

10 – 15 min / Simmer

Consumption

3-4 times / day

OUR ΗΕΡΒ ADVISOR ALSO SUGGESTS