Hops

Humulus lupulus

Species:

Cannabinaceae

Other names:

Hops is a herb with significant relaxing effects on the nervous system. It is widely used for curing insomnia. It soothes tension and stress and can be used when tension ends in anxiety, headaches and perhaps indigestion. However, it should be avoided in cases of depression, as it might worsen it.

Teapot method

Quantity / 250ml of water

1 tsp

2 gr

Temperature of infusion

75oC / 167oF

Infusion length

10 – 15 min

Consumption

3 times / day

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