Wild Mountain Tea

Sideritis

Species:

Labiatae

Other names:

It has been proven that Mountain Tea (or Sideritis) has a large number of components. Contemporary research assure us of its antioxidant, anti-inflammatory, antimicrobial and sedative action of these components. It also has an anti-stress effect. It is tasty and full of aroma.

Teapot method

Quantity / 250ml of water

2-3 tsp

3 gr

Temperature of infusion

90-100oC /194-211 oF

Infusion length

10 – 15 min / Simmer

Consumption

3 times / day

OUR ΗΕΡΒ ADVISOR ALSO SUGGESTS