Plantain

Plantago major

Species:

Plantaginaceae

Other names:

Plaintain has valuable therapeutic properties. It acts as a mild expectorant and at the same time it relieves inflamed or irritated membranes. Therefore, it is ideal for coughs and mild bronchitis. Its astringency makes it useful for diarrhea, hemorrhoids and also cystitis when there is bleeding.

Teapot method

Quantity / 250ml of water

2 tsp

5 gr

Temperature of infusion

75oC / 167oF

Infusion length

10 min

Consumption

3 times / day

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