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Wild Yam
Wild Yam - Image 2

Wild Yam

Dioscorea villosa

Species:

Dioscoreaceae

Other names:

Wild Yam is a valuable plant, used to relieve intestinal colic, diverculitis, dysmenorrhea and ovarian and uterine cramps. It can be used in cases of rheumatic arthritis, especially in its acute form, when there is intense inflammation.

Teapot method

Quantity / 250ml of water

1-2 tsp

8 gr

Temperature of infusion

90-100oC /194-211 oF

Infusion length

10 – 15 min / Simmer

Consumption

3 times / day

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