Constipation 1

Constipation is not a condition but a symptom which indicates the existence of a deeper problem which may be caused by different factors, ranging from diet or blockage of the digestive tract to psychology. Therefore, it is very important that we know what the cause is, in order to fix it. Two herb combinations which can help are the following:

Teapot method

Quantity / 250ml of water

2 tsp

7 gr

Temperature of infusion

75οC

Infusion length

10 – 15 min

Consumption

Before sleep

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