Lavender

Lavendula officinalis

Species:

Labiatae

Other names:

Lavender is a wonderful and effective herb indicated for headaches, especially when they are associated with stress. As a mild adjuvant tonic of the nervous system, it can be useful in cases of nervous weakening and exhaustion. It can bring calmness and peace to our body, followed by natural sleep. It is beneficial against depression, especially when combined with other herbs.

Teapot method

Quantity / 250ml of water

1 tsp

3 gr

Temperature of infusion

75oC / 167oF

Infusion length

10 min

Consumption

3 times / day

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